Lets compare vitamin content per 100 grams of Almonds vs Crackers, flavored, fish-shaped:
Almonds have 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 7 times more Vitamin E than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Almonds.
Comparing minerals per 100 grams for Almonds vs Crackers, flavored, fish-shaped:
Almonds have 3.2 times more Calcium, 7.7 times more Copper, 10.8 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 970 times more Sodium than Almonds.
Both Almonds and Crackers, flavored, fish-shaped have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6, 3.7 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 140.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, flavored, fish-shaped have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.