Lets compare vitamin content per 100 grams of Almonds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Almonds have 4.1 times more Vitamin B1, 15 times more Vitamin B2, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain more Vitamin K than Almonds.
Both Almonds as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Almonds have 14.2 times more Calcium, 4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 4.7 times more Potassium, more Selenium and 4.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 275 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.8 times more Fat, 7.1 times more Omega 6, 5 times more Fiber and 9.7 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 2.1 times more Saturated Fat, 18.7 times more Omega 3, 3.5 times more Carbohydrate and 11.3 times more Sugars than Almonds.
Both Almonds as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.