Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate sandwich, with creme fillingVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cookies, gluten-free, chocolate sandwich, with creme filling

34%

64%

Blanched Almonds

14%

75%

11%

100 g ▼

Macro Nutrients

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Blanched Almonds

16.3%474kcal

Energy

20.3%590kcal

474 kcalvs590 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.4%18g

Fat

54%52.5g

18 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.7%7.9g

Saturated Fat

12.4%3.95g

7.9 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.5%0.056g

Omega 3

0.25%0.004g

0.056 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.3%1.75g

Omega 6

72.7%12.4g

1.75 gvs12.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.5%76g

Carbohydrate

14.4%18.7g

76 gvs18.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67.6%49g

Sugars

6.4%4.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49 gvs4.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1g

Glucose

%0.03g

1 gvs0.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%47.6g

Sucrose

%4.46g

47.6 gvs4.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

26%9.9g

2.5 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

38.2%21.4g

2.2 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

16%0.19mg

Thiamine

0.05 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.85%0.076mg

Vitamin B2

54.7%0.71mg

Riboflavin

0.076 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.44%0.39mg

Vitamin B3

22%3.5mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs3.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3%0.15mg

Vitamin B5

6.28%0.31mg

Pantothenic acid

0.15 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

12.3%49μg

Folates and Folic Acid

0 μgvs49 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.4%2.3mg

Vitamin E

158%23.8mg

Tocopherols and Tocotrienols

2.3 mgvs23.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.3%25.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

25.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, gluten-free, chocolate sandwich, with creme fillingvs Blanched Almonds

1.9%19mg

Calcium

23.6%236mg

19 mgvs236 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29%0.26mg

Copper

114%1.03mg

0.26 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg

Iron

41%3.28mg

2.8 mgvs3.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

64%268mg

40 mgvs268 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.4%0.52mg

Manganese

79.8%1.84mg

0.52 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg

Phosphorus

68.7%481mg

70 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%157mg

Potassium

19.4%659mg

157 mgvs659 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.8%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%275mg

Sodium

1.27%19mg

275 mgvs19 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6%0.66mg

Zinc

27%2.97mg

0.66 mgvs2.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.077%2.84g

Water

0.12%4.5g

2.84 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Blanched Almonds:

Cookies, gluten-free, chocolate sandwich, with creme filling have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B1, 9.4 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Blanched Almonds:

Cookies, gluten-free, chocolate sandwich, with creme filling have 14.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 12.4 times more Calcium, 3.9 times more Copper, 6.7 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 4.2 times more Potassium, more Selenium and 4.5 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Blanched Almonds have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, gluten-free, chocolate sandwich, with creme filling have 2 times more Saturated Fat, 14 times more Omega 3, 4.1 times more Carbohydrate and 10.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Fat, 7.1 times more Omega 6, 4 times more Fiber and 9.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Blanched Almonds have similar amounts of Energy per 100 g.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, gluten-free, chocolate sandwich, with creme fillingVS Cookies, gluten-free, chocolate waferBlanched AlmondsVS Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate sandwich, with creme fillingVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate sandwich, with creme fillingVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: