## Macros Ratio

ProteinsFatsCarbs

**Crackers, flavored, fish-shaped****Cookies, gluten-free, chocolate sandwich, with creme filling****Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate sandwich, with creme filling:**

**Crackers, flavored, fish-shaped** have 16.3 times more **Thiamine**, 6.8 times more **Vitamin B2**, 16.4 times more **Vitamin B3** and 1.6 times more **Vitamin E** than Cookies, gluten-free, chocolate sandwich, with creme filling. Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin K per 100g.

**Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate sandwich, with creme filling:**

**Crackers, flavored, fish-shaped** have 4.4 times more **Calcium**, 1.6 times more **Iron**, 2.4 times more **Phosphorus**, 1.4 times more **Potassium**, 3.5 times more **Sodium** and 1.7 times more **Zinc** than Cookies, gluten-free, chocolate sandwich, with creme filling. While **Cookies, gluten-free, chocolate sandwich, with creme filling** contain 1.9 times more **Copper** and 1.6 times more **Magnesium** than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Manganese per 100g.

**Comparison of macro-nutrients per 100 grams:**

**Crackers, flavored, fish-shaped** have 4.6 times more **Protein**, 1.2 times more **Fiber**, 7.5 times more **Omega 3** and 2 times more **Omega 6** than Cookies, gluten-free, chocolate sandwich, with creme filling. While **Cookies, gluten-free, chocolate sandwich, with creme filling** contain 41.5 times more **Sugars** and 3.8 times more **Saturated Fat** than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Fat and Carbohydrate per 100g.