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Compare Nutrients in 100 grams Crackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

ProteinsFatsCarbs

Crackers, flavored, fish-shaped
9%
34%
57%
Cookies, gluten-free, chocolate sandwich, with creme filling
2%
34%
64%

Vitamins

100gRDA for Men 19-30 years
Crackers, flavored, fish-shapedCookies, gluten-free, chocolate sandwich, with creme filling
Vitamin A
NA
0%
NA μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
67.8%
4.17%
0.813 mg0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
39.5%
5.85%
0.514 mg0.076 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
40%
2.44%
6.408 mg0.39 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.54%
0%
0.085 mg0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
NA
0%
NA μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
NA
0%
NA mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
NA
0%
NA IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
24.5%
15%
3.68 mg2.31 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
23%
21%
27.7 μg25.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
38%
0%
153 μg0 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Crackers, flavored, fish-shapedCookies, gluten-free, chocolate sandwich, with creme filling
Calcium
8.3%
1.9%
83 mg19 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
15%
29%
0.134 mg0.261 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
57%
35%
4.58 mg2.81 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
6.25%
10%
25 mg40 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
24.6%
22%
0.565 mg0.515 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
24%
10%
167 mg70 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
6.6%
4.6%
224 mg157 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
7.27%
0%
4 μg0 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
64.7%
18%
970 mg275 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
9.9%
6%
1.09 mg0.66 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Crackers, flavored, fish-shaped have 16.3 times more Thiamine, 6.8 times more Vitamin B2, 16.4 times more Vitamin B3 and 1.6 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling. Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin K per 100g.

Comparing minerals per 100 grams for Crackers, flavored, fish-shaped vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Crackers, flavored, fish-shaped have 4.4 times more Calcium, 1.6 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Sodium and 1.7 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.9 times more Copper and 1.6 times more Magnesium than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Manganese per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Crackers, flavored, fish-shapedCookies, gluten-free, chocolate sandwich, with creme filling
Energy
16%
16%
463 kcal474 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
18%
18%
17.71 g17.89 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
18%
3.9%
10.16 g2.19 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
50.5%
58%
65.67 g76.03 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
1.63%
67.6%
1.18 g49 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
8.16%
6.58%
3.1 g2.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
NA
0%
NA mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.43%
24.7%
2.059 g7.905 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
26%
3.5%
0.421 g0.056 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
20%
10%
3.479 g1.746 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.09%
0.08%
3.42 g2.84 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Crackers, flavored, fish-shaped have 4.6 times more Protein, 1.2 times more Fiber, 7.5 times more Omega 3 and 2 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling. While Cookies, gluten-free, chocolate sandwich, with creme filling contain 41.5 times more Sugars and 3.8 times more Saturated Fat than Crackers, flavored, fish-shaped. Both Crackers, flavored, fish-shaped and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Energy, Fat and Carbohydrate per 100g.