Comparing Nutrients in 5 ounces AlmondsVS Crackers, flavored, fish-shaped

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Crackers, flavored, fish-shaped

34%

57%

5 oz ▼

Macro Nutrients

Almondsvs Crackers, flavored, fish-shaped

28.3%821kcal

Energy

22.6%656kcal

821 kcalvs656 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

26%25g

70.8 gvs25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

9.12%2.9g

5.4 gvs2.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

37.3%0.6g

0.004 gvs0.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

29%4.93g

17.5 gvs4.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

71.6%93g

30.5 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

2.3%1.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs1.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

0.18%0.13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs0.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%0.43g

0.24 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

%0g

5.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

11.6%4.4g

17.7 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

25.7%14.4g

30 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Crackers, flavored, fish-shaped

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

96%1.15mg

Thiamine

0.29 mgvs1.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

56%0.73mg

Riboflavin

1.6 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

56.8%9.1mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs9.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

18.8%0.94mg

Pantothenic acid

0.67 mgvs0.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

9.27%0.12mg

Pyridoxine

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

54.2%217μg

Folates and Folic Acid

62.4 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

34.8%5.2mg

Tocopherols and Tocotrienols

36.3 mgvs5.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

32.7%39.3μg

Phytomenadione or phylloquinone

0 μgvs39.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Crackers, flavored, fish-shaped

38%381mg

Calcium

11.8%118mg

381 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

21%0.19mg

1.46 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

81%6.5mg

5.26 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

8.44%35.4mg

383 mgvs35.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

35%0.8mg

3.1 mgvs0.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

34%237mg

682 mgvs237 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

9.34%318mg

1039 mgvs318 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

10.3%5.67μg

5.8 μgvs5.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

92%1375mg

1.4 mgvs1375 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

14%1.55mg

4.42 mgvs1.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.13%4.85g

6.25 gvs4.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Crackers, flavored, fish-shaped:

Almonds have 2.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 7 times more Vitamin E than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 4 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Almonds.

Comparing minerals per 5 ounces for Almonds vs Crackers, flavored, fish-shaped:

Almonds have 3.2 times more Calcium, 7.7 times more Copper, 10.8 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 970 times more Sodium than Almonds.
Both Almonds and Crackers, flavored, fish-shaped have similar amounts of Iron and Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Almonds have 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 3.5 times more Omega 6, 3.7 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 140.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds as well as Crackers, flavored, fish-shaped have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsCrackers, flavored, fish-shapedVS Blanched AlmondsAlmondsVS Cookies, gluten-free, chocolate sandwich, with creme fillingCrackers, flavored, fish-shapedVS Cookies, gluten-free, chocolate sandwich, with creme filling

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Crackers, flavored, fish-shaped

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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