Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Almonds have 1.4 times more Vitamin B1, 22.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 9.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain more Vitamin A than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
Almonds have 16.8 times more Calcium, 1.8 times more Iron, 4.4 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 452 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.5 times more Energy, 31 times more Fat, 12.3 times more Saturated Fat, 4.6 times more Fiber and 5 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 4.2 times more Carbohydrate and 9.9 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.