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Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
4%
4%
92%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
20%
13%
67%
100 g ▼

Macro Nutrients

13%382kcal
Energy
6.9%200kcal
382 kcalvs200 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.66%1.6g
Fat
5.3%5.16g
1.6 gvs5.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.97%0.31g
Saturated Fat
2.4%0.77g
0.31 gvs0.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%90g
Carbohydrate
45.8%59.5g
90 gvs59.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.5%43g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
109%41.3g
2.7 gvs41.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g
Protein
31.4%17.6g
4.2 gvs17.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
92%1.1mg
Thiamine
0.15 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B2
34.6%0.45mg
Riboflavin
0.05 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.63%1.06mg
Vitamin B3
129%20.6mg
Niacin, nicotinic acid, niacinamide
1.06 mgvs20.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
58.6%2.93mg
Pantothenic acid
NA mgvs2.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B6
52.3%0.68mg
Pyridoxine
0.04 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.75%15μg
Vitamin B9
48.3%193μg
Folates and Folic Acid
15 μgvs193 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
9.6%0.23μg
Cobalamin
0 μgvs0.23 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg
Vitamin C
0%0mg
Ascorbic acid
0.2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.3%2.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.6%16mg
Calcium
6.6%66mg
16 mgvs66 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
121%1.1mg
NA mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.8%2.06mg
Iron
174%14mg
2.06 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.5%61mg
Magnesium
144%606mg
61 mgvs606 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
756%17.4mg
NA mgvs17.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.7%166mg
Phosphorus
188%1314mg
166 mgvs1314 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.65%226mg
Potassium
37.8%1284mg
226 mgvs1284 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%452mg
Sodium
0.4%6mg
452 mgvs6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg
Zinc
102%11.2mg
1.1 mgvs11.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.068%2.5g
Water
0.32%11.7g
2.5 gvs11.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: