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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
4%
4%
92%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
20%
13%
67%
1 kg ▼

Macro Nutrients

132%3820kcal
Energy
69%2000kcal
3820 kcalvs2000 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.6%16g
Fat
53%51.6g
16 gvs51.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.7%3.1g
Saturated Fat
24%7.7g
3.1 gvs7.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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692%899g
Carbohydrate
458%595g
899 gvs595 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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595%431g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
431 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g
Fiber
1087%413g
27 gvs413 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g
Protein
314%176g
42 gvs176 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

10%90μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
90 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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125%1.5mg
Vitamin B1
917%11mg
Thiamine
1.5 mgvs11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B2
346%4.5mg
Riboflavin
0.5 mgvs4.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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66.3%10.6mg
Vitamin B3
1289%206mg
Niacin, nicotinic acid, niacinamide
10.6 mgvs206 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
586%29.3mg
Pantothenic acid
NA mgvs29.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B6
523%6.8mg
Pyridoxine
0.4 mgvs6.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg
Vitamin B9
483%1930μg
Folates and Folic Acid
150 μgvs1930 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
96%2.3μg
Cobalamin
0 μgvs2.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg
Vitamin C
0%0mg
Ascorbic acid
2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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173%26mg
Vitamin E
NA
Tocopherols and Tocotrienols
26 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%160mg
Calcium
66%660mg
160 mgvs660 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
1211%11mg
NA mgvs11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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258%20.6mg
Iron
1735%139mg
20.6 mgvs139 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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145%610mg
Magnesium
1443%6060mg
610 mgvs6060 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
7557%174mg
NA mgvs174 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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237%1660mg
Phosphorus
1877%13140mg
1660 mgvs13140 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66.5%2260mg
Potassium
378%12840mg
2260 mgvs12840 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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301%4520mg
Sodium
4%60mg
4520 mgvs60 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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101%11mg
Zinc
1021%112mg
11 mgvs112 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.68%25g
Water
3.17%117g
25 gvs117 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: