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Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
4%
4%
92%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
20%
13%
67%
14 oz ▼

Macro Nutrients

52.3%1516kcal
Energy
27.4%794kcal
1516 kcalvs794 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g
Fat
21%20.5g
6.4 gvs20.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.84%1.23g
Saturated Fat
9.55%3.06g
1.23 gvs3.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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274%357g
Carbohydrate
182%236g
357 gvs236 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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236%171g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
171 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.2%10.7g
Fiber
431%164g
10.7 gvs164 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g
Protein
124%69.7g
16.7 gvs69.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.97%35.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
35.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.6%0.6mg
Vitamin B1
364%4.37mg
Thiamine
0.6 mgvs4.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg
Vitamin B2
137%1.8mg
Riboflavin
0.2 mgvs1.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg
Vitamin B3
511%82mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs82 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
233%11.6mg
Pantothenic acid
NA mgvs11.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B6
208%2.7mg
Pyridoxine
0.16 mgvs2.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
192%766μg
Folates and Folic Acid
59.5 μgvs766 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
38%0.91μg
Cobalamin
0 μgvs0.91 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.88%0.79mg
Vitamin C
0%0mg
Ascorbic acid
0.79 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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68.8%10.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
10.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
26%262mg
63.5 mgvs262 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
481%4.33mg
NA mgvs4.33 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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102%8.18mg
Iron
689%55mg
8.18 mgvs55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.6%242mg
Magnesium
573%2405mg
242 mgvs2405 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
2999%69mg
NA mgvs69 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%659mg
Phosphorus
745%5215mg
659 mgvs5215 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.4%897mg
Potassium
150%5096mg
897 mgvs5096 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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120%1794mg
Sodium
1.6%24mg
1794 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg
Zinc
405%44.6mg
4.4 mgvs44.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.92g
Water
1.26%46.5g
9.92 gvs46.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: