Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Weight per 500 calories

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

131g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

250g

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.9 times more energy per 100g than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran. It has high energy density when compared to other foods. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran having above average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

92%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

20%

13%

67%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSvs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

2.17%2.1g

Fat

13.3%13g

2.1 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

1.27%0.41g

Saturated Fat

6%1.93g

0.41 gvs1.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

91%118g

Carbohydrate

114%149g

118 gvs149 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

78%56.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

9.3%3.53g

Fiber

272%103g

3.53 gvs103 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

9.84%5.5g

Protein

78.4%44g

5.5 gvs44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSvs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

1.3%11.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

11.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

16.4%0.2mg

Vitamin B1

229%2.75mg

Thiamine

0.2 mgvs2.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

5.03%0.065mg

Vitamin B2

86.5%1.13mg

Riboflavin

0.065 mgvs1.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

8.67%1.4mg

Vitamin B3

322%51.6mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs51.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

147%7.33mg

Pantothenic acid

NA mgvs7.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.03%0.052mg

Vitamin B6

131%1.7mg

Pyridoxine

0.052 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

4.9%19.6μg

Vitamin B9

121%483μg

Folates and Folic Acid

19.6 μgvs483 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

0%0μg

Vitamin B12

24%0.58μg

Cobalamin

0 μgvs0.58 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0.29%0.26mg

Vitamin C

0%0mg

Ascorbic acid

0.26 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

22.7%3.4mg

Vitamin E

Tocopherols and Tocotrienols

3.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSvs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

2.1%21mg

Calcium

16.5%165mg

21 mgvs165 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

Copper

303%2.73mg

NA mgvs2.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

33.7%2.7mg

Iron

434%34.7mg

2.7 mgvs34.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

19%80mg

Magnesium

361%1515mg

80 mgvs1515 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

Manganese

1889%43.5mg

NA mgvs43.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

31%217mg

Phosphorus

469%3285mg

217 mgvs3285 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

8.7%296mg

Potassium

94%3210mg

296 mgvs3210 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

39.4%592mg

Sodium

1%15mg

592 mgvs15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

13.2%1.45mg

Zinc

255%28mg

1.45 mgvs28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.088%3.27g

Water

0.79%29.3g

3.27 gvs29.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 14 times more Vitamin B1, 17.2 times more Vitamin B2, 37.2 times more Vitamin B3, 32.5 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 39.4 times more Sodium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 7.9 times more Calcium, 12.9 times more Iron, 19 times more Magnesium, 15.1 times more Phosphorus, 10.9 times more Potassium and 19.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 6.1 times more Fat, 4.7 times more Saturated Fat, 1.3 times more Carbohydrate, 29.2 times more Fiber and 8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSVS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERSVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: