Comparing Nutrients in 500 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Weight per 500 calories

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

250g

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

144g

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.7 times more energy per unit of mass than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is high in comparison to other foods. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran having above average energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

20%

13%

67%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

12%

83%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Branvs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.3%13g

Fat

2.98%2.9g

13 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6%1.93g

Saturated Fat

1.8%0.58g

1.93 gvs0.58 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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114%149g

Carbohydrate

89.5%116g

149 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.6%1.16g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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272%103g

Fiber

44.6%17g

103 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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78.4%44g

Protein

29%16g

44 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Branvs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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229%2.75mg

Vitamin B1

27%0.32mg

Thiamine

2.75 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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86.5%1.13mg

Vitamin B2

11.6%0.15mg

Riboflavin

1.13 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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322%51.6mg

Vitamin B3

47%7.53mg

Niacin, nicotinic acid, niacinamide

51.6 mgvs7.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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147%7.33mg

Vitamin B5

Pantothenic acid

7.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B6

28.3%0.37mg

Pyridoxine

1.7 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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121%483μg

Vitamin B9

18.3%73.3μg

Folates and Folic Acid

483 μgvs73.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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24%0.58μg

Vitamin B12

0%0μg

Cobalamin

0.58 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Branvs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

16.5%165mg

Calcium

6.47%64.7mg

165 mgvs64.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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303%2.73mg

Copper

2.73 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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434%34.7mg

Iron

60%4.8mg

34.7 mgvs4.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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361%1515mg

Magnesium

59%247mg

1515 mgvs247 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1889%43.5mg

Manganese

43.5 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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469%3285mg

Phosphorus

74.3%520mg

3285 mgvs520 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3210mg

Potassium

15%514mg

3210 mgvs514 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1%15mg

Sodium

0.38%5.75mg

15 mgvs5.75 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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255%28mg

Zinc

33%3.65mg

28 mgvs3.65 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.79%29.3g

Water

0.16%6.03g

29.3 gvs6.03 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 8.5 times more Vitamin B1, 7.5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.6 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.6 times more Calcium, 7.3 times more Iron, 6.1 times more Magnesium, 6.3 times more Phosphorus, 6.2 times more Potassium and 7.7 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.5 times more Fat, 3.3 times more Saturated Fat, 1.3 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have similar amounts of Energy per 500 kcal.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: