Comparing Nutrients in 100 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Weight per 100 calories

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

50g

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

28.7g

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.7 times more energy per unit of mass than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran, which is high in comparison to other foods. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran having above average energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

20%

13%

67%

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

12%

83%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Branvs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.66%2.58g

Fat

0.6%0.58g

2.58 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.36%0.12g

0.39 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g

Carbohydrate

18%23.3g

29.8 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.32%0.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54.3%20.7g

Fiber

8.92%3.4g

20.7 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.7%8.78g

Protein

5.77%3.23g

8.78 gvs3.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Branvs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg

Vitamin B1

5.4%0.065mg

Thiamine

0.55 mgvs0.065 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.3%0.23mg

Vitamin B2

2.32%0.03mg

Riboflavin

0.23 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64.4%10.3mg

Vitamin B3

9.4%1.5mg

Niacin, nicotinic acid, niacinamide

10.3 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.3%1.47mg

Vitamin B5

Pantothenic acid

1.47 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

5.66%0.074mg

Pyridoxine

0.34 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%97μg

Vitamin B9

3.66%14.7μg

Folates and Folic Acid

97 μgvs14.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.8%0.12μg

Vitamin B12

0%0μg

Cobalamin

0.12 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Branvs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

3.3%33mg

Calcium

1.3%13mg

33 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60.6%0.55mg

Copper

0.55 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.8%6.94mg

Iron

12%0.96mg

6.94 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72%303mg

Magnesium

11.8%49.4mg

303 mgvs49.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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378%8.7mg

Manganese

8.7 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%657mg

Phosphorus

15%104mg

657 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%642mg

Potassium

3.03%103mg

642 mgvs103 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.077%1.15mg

3 mgvs1.15 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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51%5.6mg

Zinc

6.64%0.73mg

5.6 mgvs0.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%5.86g

Water

0.033%1.2g

5.86 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 8.5 times more Vitamin B1, 7.5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.6 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.6 times more Calcium, 7.3 times more Iron, 6.1 times more Magnesium, 6.3 times more Phosphorus, 6.2 times more Potassium and 7.7 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.5 times more Fat, 3.3 times more Saturated Fat, 1.3 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have similar amounts of Energy per 100 kcal.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularCereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: