Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 4.9 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 1.5 times more Calcium, 4.2 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus, 3.6 times more Potassium and 4.4 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.6 times more Fat, 1.9 times more Saturated Fat, 3.5 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.7 times more Energy and 1.4 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.