Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Weight per 500 calories

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

144g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

137g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

12%

83%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

31%

21%

48%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealvs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.98%2.9g

Fat

13.5%13g

2.9 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.8%0.58g

Saturated Fat

7.1%2.27g

0.58 gvs2.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.5%116g

Carbohydrate

52%67.5g

116 gvs67.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.16g

Sugars

13.5%9.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.16 gvs9.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.6%17g

Fiber

42.8%16.3g

17 gvs16.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29%16g

Protein

76.7%43g

16 gvs43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealvs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

0%0μg

Vitamin A

0.91%8.2μg

RAE, retinol activity equivalents

0 μgvs8.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

224%2.7mg

Thiamine

0.32 mgvs2.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B2

82%1.07mg

Riboflavin

0.15 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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47%7.53mg

Vitamin B3

47.6%7.62mg

Niacin, nicotinic acid, niacinamide

7.53 mgvs7.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

38.3%1.9mg

Pantothenic acid

NA mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.3%0.37mg

Vitamin B6

63%0.82mg

Pyridoxine

0.37 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.3%73.3μg

Vitamin B9

228%914μg

Folates and Folic Acid

73.3 μgvs914 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

12%0.29μg

Cobalamin

0 μgvs0.29 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.1%8.2mg

Ascorbic acid

0 mgvs8.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

176%26.4mg

Tocopherols and Tocotrienols

0 mgvs26.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealvs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

6.47%64.7mg

Calcium

6.83%68.3mg

64.7 mgvs68.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

94%0.85mg

NA mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

142%11.4mg

4.8 mgvs11.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59%247mg

Magnesium

102%428mg

247 mgvs428 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1133%26mg

NA mgvs26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg

Phosphorus

221%1544mg

520 mgvs1544 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%514mg

Potassium

44%1499mg

514 mgvs1499 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.38%5.75mg

Sodium

0.55%8.2mg

5.75 mgvs8.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.65mg

Zinc

199%22mg

3.65 mgvs22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.03g

Water

0.18%6.53g

6.03 gvs6.53 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 8.3 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have similar amounts of Vitamin B3 per 500 kcal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium and 6 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.7 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4.5 times more Fat, 3.9 times more Saturated Fat, 8.4 times more Sugars and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have similar amounts of Energy and Fiber per 500 kcal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealVS Dry Quick QUAKER OatsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Dry Quick QUAKER Oats

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: