Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Weight per 300 calories

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

86.2g

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

82g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

12%

83%

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

31%

21%

48%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealvs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.73g

Fat

8.08%7.84g

1.73 gvs7.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.35g

Saturated Fat

4.25%1.36g

0.35 gvs1.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.7%70g

Carbohydrate

31%40.5g

70 gvs40.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.96%0.7g

Sugars

8.07%5.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.7 gvs5.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.8%10g

Fiber

25.7%9.75g

10 gvs9.75 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.3%9.7g

Protein

46%25.8g

9.7 gvs25.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealvs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

0%0μg

Vitamin A

0.55%4.9μg

RAE, retinol activity equivalents

0 μgvs4.9 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.2%0.19mg

Vitamin B1

135%1.6mg

Thiamine

0.19 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.96%0.091mg

Vitamin B2

49%0.64mg

Riboflavin

0.091 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.2%4.5mg

Vitamin B3

28.6%4.57mg

Niacin, nicotinic acid, niacinamide

4.5 mgvs4.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23%1.15mg

Pantothenic acid

NA mgvs1.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

38%0.49mg

Pyridoxine

0.22 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

137%548μg

Folates and Folic Acid

44 μgvs548 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

7.17%0.17μg

Cobalamin

0 μgvs0.17 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.46%4.9mg

Ascorbic acid

0 mgvs4.9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

105%16mg

Tocopherols and Tocotrienols

0 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealvs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

3.88%38.8mg

Calcium

4.1%41mg

38.8 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

56.5%0.51mg

NA mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.87mg

Iron

85.5%6.84mg

2.87 mgvs6.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.3%148mg

Magnesium

61%257mg

148 mgvs257 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

680%15.6mg

NA mgvs15.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.6%312mg

Phosphorus

132%926mg

312 mgvs926 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.08%309mg

Potassium

26.4%899mg

309 mgvs899 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.45mg

Sodium

0.33%4.9mg

3.45 mgvs4.9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

119%13mg

2.2 mgvs13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.098%3.62g

Water

0.11%3.9g

3.62 gvs3.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 8.3 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have similar amounts of Vitamin B3 per 300 kcal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 2.4 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 2.9 times more Potassium and 6 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.7 times more Carbohydrate than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contain 4.5 times more Fat, 3.9 times more Saturated Fat, 8.4 times more Sugars and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have similar amounts of Energy and Fiber per 300 kcal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealVS Dry Quick QUAKER OatsCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Dry Quick QUAKER Oats

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: