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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cerealVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
12%
5%
83%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
31%
21%
48%
1 kg ▼

Macro Nutrients

120%3480kcal
Energy
126%3660kcal
3480 kcalvs3660 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.7%20g
Fat
99%96g
20 gvs96 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.7%4.05g
Saturated Fat
52%16.6g
4.05 gvs16.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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623%810g
Carbohydrate
380%494g
810 gvs494 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.1g
Sugars
98%71.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.1 gvs71.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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311%118g
Fiber
313%119g
118 gvs119 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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201%112g
Protein
561%314g
112 gvs314 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
6.67%60μg
RAE, retinol activity equivalents
0 μgvs60 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
188%2.26mg
Vitamin B1
1642%19.7mg
Thiamine
2.26 mgvs19.7 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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80.8%1.05mg
Vitamin B2
600%7.8mg
Riboflavin
1.05 mgvs7.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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328%52.4mg
Vitamin B3
349%55.8mg
Niacin, nicotinic acid, niacinamide
52.4 mgvs55.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
280%14mg
Pantothenic acid
NA mgvs14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
197%2.56mg
Vitamin B6
462%6mg
Pyridoxine
2.56 mgvs6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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128%510μg
Vitamin B9
1673%6690μg
Folates and Folic Acid
510 μgvs6690 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
87.5%2.1μg
Cobalamin
0 μgvs2.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
66.7%60mg
Ascorbic acid
0 mgvs60 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
1286%193mg
Tocopherols and Tocotrienols
0 mgvs193 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

45%450mg
Calcium
50%500mg
450 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
689%6.2mg
NA mgvs6.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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416%33.3mg
Iron
1043%83.4mg
33.3 mgvs83.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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410%1720mg
Magnesium
745%3130mg
1720 mgvs3130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
8296%191mg
NA mgvs191 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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517%3620mg
Phosphorus
1614%11300mg
3620 mgvs11300 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3580mg
Potassium
323%10970mg
3580 mgvs10970 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg
Sodium
4%60mg
40 mgvs60 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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231%25.4mg
Zinc
1455%160mg
25.4 mgvs160 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.14%42g
Water
1.3%47.8g
42 gvs47.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: