Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Almonds have 2.5 times more Vitamin B2 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 5.4 times more Vitamin B1, 5.7 times more Vitamin B3, 6.2 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
Almonds have 4.1 times more Calcium than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 3.7 times more Iron, 2.2 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.9 times more Energy, 9.7 times more Fat, 4.9 times more Saturated Fat and 1.2 times more Protein than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2.8 times more Carbohydrate and 3.3 times more Fiber than Almonds.
Both Almonds as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.