Lets compare vitamin content per 100 grams of Almonds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Almonds have 10.8 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Almonds as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
Almonds have 6 times more Calcium, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Almonds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 24.8 times more Fat, 9.4 times more Saturated Fat, 5.4 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 3.8 times more Carbohydrate than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have similar amounts of Fiber per 100 g.
Both Almonds as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.