Comparing Nutrients in 100 grams AlmondsVS Candies, praline, prepared-from-recipe

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Candies, praline, prepared-from-recipe

48%

49%

100 g ▼

Macro Nutrients

Almondsvs Candies, praline, prepared-from-recipe

20%579kcal

Energy

16.7%485kcal

579 kcalvs485 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51.5%50g

Fat

26.7%26g

50 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12%3.8g

Saturated Fat

6.95%2.22g

3.8 gvs2.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

22%0.36g

0.003 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.5%12.3g

Omega 6

43.7%7.42g

12.3 gvs7.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

46%59.6g

21.6 gvs59.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6%4.35g

Sugars

77%55.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.35 gvs55.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.15%0.11g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.11 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.17g

Glucose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.95g

Sucrose

3.95 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g

Fiber

9.2%3.5g

12.5 gvs3.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.8%21g

Protein

5.9%3.3g

21 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Candies, praline, prepared-from-recipe

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

17%0.2mg

Thiamine

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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87.5%1.14mg

Vitamin B2

4.08%0.053mg

Riboflavin

1.14 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

2.6%0.42mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.4%0.47mg

Vitamin B5

6.64%0.33mg

Pantothenic acid

0.47 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

5.92%0.077mg

Pyridoxine

0.14 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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190%57μg

Vitamin B7

Biotin

57 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

44 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.33%0.3mg

Ascorbic acid

0 mgvs0.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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171%25.6mg

Vitamin E

3.33%0.5mg

Tocopherols and Tocotrienols

25.6 mgvs0.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.1%1.3μg

Phytomenadione or phylloquinone

0 μgvs1.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Candies, praline, prepared-from-recipe

27%269mg

Calcium

4.3%43mg

269 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

55%0.49mg

1.03 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.4%3.7mg

Iron

16%1.3mg

3.7 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

11.7%49mg

270 mgvs49 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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95%2.18mg

Manganese

73%1.7mg

2.18 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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101%45.3μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

45.3 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

15%104mg

481 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.6%733mg

Potassium

6.4%217mg

733 mgvs217 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

3.27%1.8μg

4.1 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

3.2%48mg

1 mgvs48 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

15%1.67mg

3.12 mgvs1.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

0.28%10.4g

4.4 gvs10.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Almonds vs Candies, praline, prepared-from-recipe:

Almonds have 21.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 51.3 times more Vitamin E than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain more Vitamin K than Almonds.
Both Almonds and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Almonds vs Candies, praline, prepared-from-recipe:

Almonds have 6.3 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 48 times more Sodium than Almonds.

Comparison of macro-nutrients per 100 grams:

Almonds have 1.9 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6, 3.6 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 118.3 times more Omega 3, 2.8 times more Carbohydrate and 12.8 times more Sugars than Almonds.
Both Almonds and Candies, praline, prepared-from-recipe have similar amounts of Energy per 100 g.
Both Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

AlmondsVS Blanched AlmondsCandies, praline, prepared-from-recipeVS Blanched AlmondsAlmondsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Compare Foods

Comparing Nutrients in 100 grams AlmondsVS Candies, praline, prepared-from-recipe

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: