Lets compare vitamin content per 1 pound of Almonds vs Candies, praline, prepared-from-recipe:
Almonds have 21.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 51.3 times more Vitamin E than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain more Vitamin K than Almonds.
Both Almonds and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B1 per 1 lb.
Both Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Candies, praline, prepared-from-recipe:
Almonds have 6.3 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 48 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.9 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6, 3.6 times more Fiber and 6.4 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 118.3 times more Omega 3, 2.8 times more Carbohydrate and 12.8 times more Sugars than Almonds.
Both Almonds and Candies, praline, prepared-from-recipe have similar amounts of Energy per 1 lb.
Both Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.