Comparing Nutrients in 500 calories AlmondsVS Candies, praline, prepared-from-recipe

Weight per 500 calories

Almonds

86.4g

Candies, praline, prepared-from-recipe

103g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Almonds or Candies, praline, prepared-from-recipe?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Candies, praline, prepared-from-recipe

48%

49%

500 kcal ▼

Macro Nutrients

Almondsvs Candies, praline, prepared-from-recipe

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

27.5%26.7g

43 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

7.16%2.3g

3.3 gvs2.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

23%0.37g

0.003 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

45%7.65g

10.6 gvs7.65 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

47.3%61.4g

18.6 gvs61.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

79.3%57.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs57.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

9.5%3.6g

10.8 gvs3.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

6.08%3.4g

18.3 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Candies, praline, prepared-from-recipe

0%0μg

Vitamin A

0.11%1.03μg

RAE, retinol activity equivalents

0 μgvs1.03 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

14.8%0.18mg

Vitamin B1

17.4%0.21mg

Thiamine

0.18 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

4.2%0.055mg

Riboflavin

0.98 mgvs0.055 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

2.67%0.43mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.13%0.41mg

Vitamin B5

6.85%0.34mg

Pantothenic acid

0.41 mgvs0.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.1%0.12mg

Vitamin B6

6.1%0.079mg

Pyridoxine

0.12 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

1.55%6.2μg

Folates and Folic Acid

38 μgvs6.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0.34%0.31mg

Ascorbic acid

0 mgvs0.31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

3.44%0.52mg

Tocopherols and Tocotrienols

22 mgvs0.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.1%1.34μg

Phytomenadione or phylloquinone

0 μgvs1.34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Candies, praline, prepared-from-recipe

23.2%232mg

Calcium

4.43%44.3mg

232 mgvs44.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

56.6%0.51mg

0.89 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

16.6%1.33mg

3.2 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

12%50.5mg

233 mgvs50.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

75.4%1.73mg

1.9 mgvs1.73 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

15.3%107mg

415 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

6.58%224mg

633 mgvs224 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

3.37%1.86μg

3.54 μgvs1.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

3.3%49.5mg

0.86 mgvs49.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

15.7%1.72mg

2.7 mgvs1.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

0.29%10.7g

3.8 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Candies, praline, prepared-from-recipe:

Almonds have 18 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 42.9 times more Vitamin E than Candies, praline, prepared-from-recipe.
Both Almonds and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B1 and Vitamin B5 per 500 kcal.
Both Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Candies, praline, prepared-from-recipe:

Almonds have 5.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Candies, praline, prepared-from-recipe.
Both Almonds and Candies, praline, prepared-from-recipe have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Almonds have 1.6 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 3 times more Fiber and 5.4 times more Protein than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 141.3 times more Omega 3, 3.3 times more Carbohydrate and 15.3 times more Sugars than Almonds.
Both Almonds and Candies, praline, prepared-from-recipe have similar amounts of Energy per 500 kcal.
Both Almonds as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsCandies, praline, prepared-from-recipeVS Blanched AlmondsAlmondsVS Frozen novelties, ice type, fruit, no sugar addedCandies, praline, prepared-from-recipeVS Frozen novelties, ice type, fruit, no sugar added

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Candies, praline, prepared-from-recipe

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Candies, praline, prepared-from-recipe?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: