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Comparing Nutrients in 100 grams Candies, praline, prepared-from-recipeVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Candies, praline, prepared-from-recipe
3%
48%
49%
Blanched Almonds
14%
75%
11%
100 g ▼

Macro Nutrients

16.7%485kcal
Energy
20.3%590kcal
485 kcalvs590 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g
Fat
54%52.5g
26 gvs52.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.95%2.22g
Saturated Fat
12.4%3.95g
2.22 gvs3.95 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22%0.36g
Omega 3
0.25%0.004g
0.36 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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43.7%7.42g
Omega 6
72.7%12.4g
7.42 gvs12.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%59.6g
Carbohydrate
14.4%18.7g
59.6 gvs18.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77%55.8g
Sugars
6.4%4.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
55.8 gvs4.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.03g
NA gvs0.03 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.46g
NA gvs4.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g
Fiber
26%9.9g
3.5 gvs9.9 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g
Protein
38.2%21.4g
3.3 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.2mg
Vitamin B1
16%0.19mg
Thiamine
0.2 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.08%0.053mg
Vitamin B2
54.7%0.71mg
Riboflavin
0.053 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.6%0.42mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
0.42 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.64%0.33mg
Vitamin B5
6.28%0.31mg
Pantothenic acid
0.33 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.92%0.077mg
Vitamin B6
8.85%0.12mg
Pyridoxine
0.077 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg
Vitamin B9
12.3%49μg
Folates and Folic Acid
6 μgvs49 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
0%0mg
Ascorbic acid
0.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.33%0.5mg
Vitamin E
158%23.8mg
Tocopherols and Tocotrienols
0.5 mgvs23.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.1%1.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.3%43mg
Calcium
23.6%236mg
43 mgvs236 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg
Copper
114%1.03mg
0.49 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg
Iron
41%3.28mg
1.3 mgvs3.28 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.7%49mg
Magnesium
64%268mg
49 mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.7mg
Manganese
79.8%1.84mg
1.7 mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg
Phosphorus
68.7%481mg
104 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.4%217mg
Potassium
19.4%659mg
217 mgvs659 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.27%1.8μg
Selenium
5.8%3.2μg
1.8 μgvs3.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
3.2%48mg
Sodium
1.27%19mg
48 mgvs19 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.67mg
Zinc
27%2.97mg
1.67 mgvs2.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.4g
Water
0.12%4.5g
10.4 gvs4.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Candies, praline, prepared-from-recipe vs Blanched Almonds:
Comparing minerals per 100 grams for Candies, praline, prepared-from-recipe vs Blanched Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: