Lets compare vitamin content per 100 grams of Almonds vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Almonds have 22.8 times more Vitamin B1, 26.2 times more Vitamin B5, 8.8 times more Vitamin B9 and 1281.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 6 times more Vitamin B2, 22.1 times more Vitamin B3, 58.4 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:
Almonds have 93.7 times more Copper, 46.4 times more Iron, 272.4 times more Manganese, more Selenium and 312 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 3 times more Calcium and 3.4 times more Potassium than Almonds.
Both Almonds and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 2.6 times more Energy, 312.1 times more Fat, 380.2 times more Saturated Fat, 493 times more Omega 6, more Sugars, 5.7 times more Fiber and 84.6 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.2 times more Carbohydrate than Almonds.
Both Almonds as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.