Lets compare vitamin content per 100 grams of Almonds vs Frozen novelties, juice type, orange:
Almonds have 20.5 times more Vitamin B1, 37.9 times more Vitamin B2, 22.6 times more Vitamin B3, 7.2 times more Vitamin B5, 7.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 640.8 times more Vitamin E than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain more Vitamin C than Almonds.
Both Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Almonds vs Frozen novelties, juice type, orange:
Almonds have 29.9 times more Calcium, 46.9 times more Copper, 7.9 times more Iron, 33.8 times more Magnesium, 272.4 times more Manganese, 37 times more Phosphorus, 7.3 times more Potassium, 41 times more Selenium and 156 times more Zinc than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 17.3 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 125 times more Fiber and 42.3 times more Protein than Frozen novelties, juice type, orange.
While Frozen novelties, juice type, orange contain 4.6 times more Sugars than Almonds.
Both Almonds and Frozen novelties, juice type, orange have similar amounts of Carbohydrate per 100 g.
Both Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.