Comparing Nutrients in 1 pound AlmondsVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

100%

1 lb ▼

Macro Nutrients

Almondsvs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

91%2626kcal

Energy

35.5%1030kcal

2626 kcalvs1030 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

0.75%0.73g

226 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.14%0.045g

17.2 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

2.55%0.041g

0.014 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

0.67%0.11g

56 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

318%413g

98 gvs413 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

26.3%9.98g

56.7 gvs9.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

2.02%1.13g

96 gvs1.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

0%0μg

Vitamin A

3022%27202μg

RAE, retinol activity equivalents

0 μgvs27202 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

77.5%0.93mg

Vitamin B1

3.4%0.041mg

Thiamine

0.93 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

2373%31mg

Riboflavin

5.16 mgvs31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

2268%363mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs363 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

42.7%2.14mg

Vitamin B5

1.63%0.082mg

Pantothenic acid

2.14 mgvs0.082 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

2791%36.3mg

Pyridoxine

0.62 mgvs36.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

5.67%22.7μg

Folates and Folic Acid

200 μgvs22.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

12096%10886mg

Ascorbic acid

0 mgvs10886 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

0.6%0.091mg

Tocopherols and Tocotrienols

116 mgvs0.091 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

122%1220mg

Calcium

363%3629mg

1220 mgvs3629 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

5.54%0.05mg

4.68 mgvs0.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

4.54%0.36mg

17 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

265%1111mg

1225 mgvs1111 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

1.58%0.036mg

9.9 mgvs0.036 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

319%2236mg

2182 mgvs2236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

336%11421mg

3325 mgvs11421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

0%0μg

18.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

4.23%63.5mg

4.54 mgvs63.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

0.41%0.045mg

14 mgvs0.045 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.16%6g

20 gvs6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

Almonds have 22.8 times more Vitamin B1, 26.2 times more Vitamin B5, 8.8 times more Vitamin B9 and 1281.5 times more Vitamin E than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain more Vitamin A, 6 times more Vitamin B2, 22.1 times more Vitamin B3, 58.4 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Almonds vs Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie:

Almonds have 93.7 times more Copper, 46.4 times more Iron, 272.4 times more Manganese, more Selenium and 312 times more Zinc than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 3 times more Calcium and 3.4 times more Potassium than Almonds.
Both Almonds and Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have similar amounts of Magnesium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

Almonds have 2.6 times more Energy, 312.1 times more Fat, 380.2 times more Saturated Fat, 493 times more Omega 6, more Sugars, 5.7 times more Fiber and 84.6 times more Protein than Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie.
While Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie contain 4.2 times more Carbohydrate than Almonds.
Both Almonds as well as Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched Almonds Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Blanched AlmondsAlmondsVS Frozen novelties, juice type, orange Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low CalorieVS Frozen novelties, juice type, orange

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Fruit-flavored Drink, Powder, With High Vitamin C With Other Added Vitamins, Low Calorie

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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