Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Cooked Enriched Pasta:
Dry Somen Japanese Noodles have 4.4 times more Vitamin B5 than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 2.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cooked Enriched Pasta have similar amounts of Vitamin B6 per 100 g.
Both Dry Somen Japanese Noodles as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Cooked Enriched Pasta:
Dry Somen Japanese Noodles have 3.3 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1840 times more Sodium than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 3.2 times more Selenium and 6.7 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Cooked Enriched Pasta have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 2.3 times more Energy, 1.2 times more Omega 3, 2.4 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Cooked Enriched Pasta.
Both Dry Somen Japanese Noodles and Cooked Enriched Pasta have similar amounts of Omega 6 per 100 g.
Both Dry Somen Japanese Noodles as well as Cooked Enriched Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.