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Compare Nutrients in 100 grams Dry Somen Japanese NoodlesVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Dry Somen Japanese Noodles
13%
2%
85%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Dry Somen Japanese NoodlesBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
8.4%
5.9%
0.101 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
2%
9%
0.026 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
5.47%
4%
0.875 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
3.85%
13%
0.05 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
84.7%
NA μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
3.5%
15.8%
14 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Dry Somen Japanese NoodlesBroccoli
Calcium
2.3%
4.7%
23 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
16%
5.44%
0.144 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
16.5%
9.13%
1.32 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
7%
5.25%
28 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
21%
9.13%
0.479 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
11%
9.43%
80 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
4.82%
9.3%
164 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
15%
4.55%
8.3 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
123%
2.2%
1840 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
4.1%
3.73%
0.45 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Broccoli:
Dry Somen Japanese Noodles have 1.4 times more Thiamine and 1.4 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 4.5 times more Vitamin B2, 3.5 times more Vitamin B6 and 4.5 times more Folate than Dry Somen Japanese Noodles.

Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Broccoli:
Dry Somen Japanese Noodles have 2.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Selenium and 55.8 times more Sodium than Raw Broccoli. While Raw Broccoli contains 2 times more Calcium and 1.9 times more Potassium than Dry Somen Japanese Noodles. Both Dry Somen Japanese Noodles and Raw Broccoli have similar amounts of Zinc per 100g.

Macro Nutrients

100gRDA for Men 19-30 years
Dry Somen Japanese NoodlesBroccoli
Energy
12%
1.17%
356 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
0.84%
0.38%
0.81 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
20%
5.04%
11.35 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
57%
5.1%
74.1 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
11%
6.84%
4.3 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.36%
0.36%
0.115 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
1.8%
3.94%
0.029 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
1.78%
0.29%
0.302 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.25%
2.4%
9.21 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 10.5 times more Energy, 4 times more Protein, 11.2 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 2.2 times more Omega 3 and 9.7 times more Water than Dry Somen Japanese Noodles. Both Dry Somen Japanese Noodles as well as Raw Broccoli have insufficient amounts of Fat in 100g.