Lets compare vitamin content per 100 grams of Dry Somen Japanese Noodles vs Boiled California Red Kidney Beans:
Dry Somen Japanese Noodles have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Somen Japanese Noodles vs Boiled California Red Kidney Beans:
Dry Somen Japanese Noodles have 1.5 times more Manganese, 6.9 times more Selenium and 460 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 2.6 times more Potassium, 1.9 times more Zinc and 7.3 times more Water than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Somen Japanese Noodles have 2.9 times more Energy, 15.1 times more Omega 6, 3.3 times more Carbohydrate and 1.2 times more Protein than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Fiber than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Dry Somen Japanese Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.