Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Valencia Oranges:
Dry Soba Japanese Noodles have 5.5 times more Vitamin B1, 3.3 times more Vitamin B2, 11.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Valencia Oranges:
Dry Soba Japanese Noodles have 6.2 times more Copper, 30 times more Iron, 9.5 times more Magnesium, 56.1 times more Manganese, 14.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 28.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12.5 times more Water than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Soba Japanese Noodles have 6.9 times more Energy, 4.6 times more Omega 6, 6.3 times more Carbohydrate and 13.8 times more Protein than Raw Valencia Oranges.
Both Dry Soba Japanese Noodles and Raw Valencia Oranges have similar amounts of Omega 3 per 100 g.
Both Dry Soba Japanese Noodles as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.