Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Oil Roasted Almonds:
Oil Roasted Almonds contain 30 times more Vitamin B2, 7.2 times more Vitamin B3, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Cooked Soba Japanese Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Oil Roasted Almonds:
Cooked Soba Japanese Noodles have 60 times more Sodium and 26.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 119.4 times more Copper, 7.7 times more Iron, 30.4 times more Magnesium, 6.6 times more Manganese, 18.6 times more Phosphorus, 20 times more Potassium and 25.6 times more Zinc than Cooked Soba Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Cooked Soba Japanese Noodles have 1.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.1 times more Energy, 551.7 times more Fat, 221.5 times more Saturated Fat, 466.2 times more Omega 6 and 4.2 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.