Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Florida Oranges:
Chinese Restaurant Crunchy Flat Noodles have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B5, 18.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles and Raw Florida Oranges have similar amounts of Vitamin B9 per 100 g.
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Florida Oranges:
Chinese Restaurant Crunchy Flat Noodles have 3.1 times more Copper, 19.6 times more Iron, 2.1 times more Magnesium, 15.1 times more Manganese, 7.3 times more Phosphorus, 64.2 times more Selenium, more Sodium and 7.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Calcium, 1.9 times more Potassium and 17.7 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 100 grams:
Chinese Restaurant Crunchy Flat Noodles have 11.3 times more Energy, 151 times more Fat, 197.2 times more Saturated Fat, 183.5 times more Omega 3, 480.9 times more Omega 6, 4.5 times more Carbohydrate and 14.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 36.6 times more Sugars and 1.3 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.