Lets compare vitamin content per 100 grams of Chow Mein vs Florida Oranges:
Chow Mein Chinese Noodles have 5.7 times more Vitamin B1, 9.9 times more Vitamin B2, 11.8 times more Vitamin B3, 7.4 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Raw Florida Oranges have similar amounts of Vitamin B6 per 100 g.
Both Chow Mein Chinese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chow Mein vs Florida Oranges:
Chow Mein Chinese Noodles have 3.2 times more Copper, 71.4 times more Iron, 1.9 times more Magnesium, 24 times more Manganese, 8.2 times more Phosphorus, 57 times more Selenium, more Sodium and 10.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain more Calcium, 1.6 times more Potassium and 55.2 times more Water than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 100 grams:
Chow Mein Chinese Noodles have 10.2 times more Energy, 101.1 times more Fat, 269.5 times more Saturated Fat, 8.9 times more Omega 3, 112.1 times more Omega 6, 5.5 times more Carbohydrate, 2.8 times more Fiber and 15.5 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.