Lets compare vitamin content per 100 grams of Chow Mein vs Oil Roasted Almonds:
Chow Mein Chinese Noodles have 6.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Vitamin B2, 2.7 times more Vitamin B6 and 31.3 times more Vitamin E than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chow Mein vs Oil Roasted Almonds:
Chow Mein Chinese Noodles have 1.7 times more Iron, 7 times more Selenium and 866 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Calcium, 7.7 times more Copper, 14.4 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Potassium and 3.8 times more Zinc than Chow Mein Chinese Noodles.
Comparison of macro-nutrients per 100 grams:
Chow Mein Chinese Noodles have 1.6 times more Saturated Fat, more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Energy, 2.6 times more Fat, 3.9 times more Omega 6, more Sugars, 1.6 times more Fiber and 2 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.