Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Long Rice Chinese Noodles, dehydrated have 1.2 times more Vitamin B1 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B2, 10.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Long Rice Chinese Noodles, dehydrated have 1.9 times more Calcium, 2.9 times more Iron and 79 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 9.3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 47.1 times more Potassium, 39.1 times more Sodium and 4.7 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Long Rice Chinese Noodles, dehydrated have 2.2 times more Energy and 3.1 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 85.5 times more Fat, 63.6 times more Saturated Fat, 18 times more Omega 3, 16.6 times more Omega 6, 4.6 times more Fiber and 15.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.