Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Navel Oranges:
Long Rice Chinese Noodles, dehydrated have 2.2 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Raw Navel Oranges have similar amounts of Vitamin E per 100 g.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Navel Oranges:
Long Rice Chinese Noodles, dehydrated have 2.1 times more Copper, 16.7 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium, 3.7 times more Magnesium, 16.6 times more Potassium and 6.4 times more Water than Long Rice Chinese Noodles, dehydrated.
Comparison of macro-nutrients per 100 grams:
Long Rice Chinese Noodles, dehydrated have 7.2 times more Energy and 6.9 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars, 4.4 times more Fiber and 5.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.