Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Boiled Broccoli:
Long Rice Chinese Noodles, dehydrated have 2.4 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 4 times more Vitamin B6, 54 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Boiled Broccoli:
Long Rice Chinese Noodles, dehydrated have 1.3 times more Copper, 3.2 times more Iron and 4.9 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Calcium, 7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 29.3 times more Potassium, 4.1 times more Sodium and 6.7 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Boiled and Drained Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Long Rice Chinese Noodles, dehydrated have 10 times more Energy and 12 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3, more Sugars, 6.6 times more Fiber and 14.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.