Lets compare vitamin content per 100 grams of Natto vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Natto has 1.3 times more Vitamin B1, 6.1 times more Vitamin B2 and 10 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Natto.
Both Natto and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Natto as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Natto vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Natto has 16.7 times more Calcium, 4.6 times more Copper, 11.5 times more Iron, 4.1 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 88 times more Selenium and 7.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 55.9 times more Sodium than Natto.
Both Natto and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Natto has 1.3 times more Energy, 2.1 times more Fat, 1.5 times more Saturated Fat, 40.8 times more Omega 3, 19.3 times more Omega 6, 16.9 times more Sugars, 2.3 times more Fiber and 7.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Carbohydrate than Natto.
Both Natto as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.