Lets compare vitamin content per 100 grams of Natto vs Frozen Carrots:
Natto has 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B6, 5.2 times more Vitamin C and 1.3 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B3 and 57 times more Vitamin E than Natto.
Both Natto and Frozen Carrots, Unprepared have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Natto as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Natto vs Frozen Carrots:
Natto has 6 times more Calcium, 9 times more Copper, 19.5 times more Iron, 9.6 times more Magnesium, 8.9 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, 12.6 times more Selenium and 9.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 9.7 times more Sodium and 1.6 times more Water than Natto.
Comparison of macro-nutrients per 100 grams:
Natto has 5.9 times more Energy, 23.9 times more Fat, 33.9 times more Saturated Fat, 43.2 times more Omega 3, 22.2 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 24.9 times more Protein than Frozen Carrots, Unprepared.
Both Natto and Frozen Carrots, Unprepared have similar amounts of Sugars per 100 g.
Both Natto as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.