Lets compare vitamin content per 100 grams of Natto vs Cooked Chopped Frozen Broccoli:
Natto has 2.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B5, 7 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 3.8 times more Vitamin K than Natto.
Both Natto and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Natto as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Natto vs Cooked Chopped Frozen Broccoli:
Natto has 6.6 times more Calcium, 19.6 times more Copper, 14.1 times more Iron, 8.8 times more Magnesium, 6.9 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Potassium, 12.6 times more Selenium and 10.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Water than Natto.
Comparison of macro-nutrients per 100 grams:
Natto has 7.5 times more Energy, 91.7 times more Fat, 88.4 times more Saturated Fat, 17.5 times more Omega 3, 421.2 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Natto as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.