Lets compare vitamin content per 100 grams of Frozen Nance vs Canned Kidney Beans:
Frozen Nance has 1.3 times more Vitamin B5, 77.1 times more Vitamin C, 62.5 times more Vitamin E and 2.9 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Nance.
Comparing minerals per 100 grams for Frozen Nance vs Canned Kidney Beans:
Frozen Nance has 1.4 times more Calcium and 1.5 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.3 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 9 times more Phosphorus, 2.3 times more Selenium, 98.7 times more Sodium and 5.1 times more Zinc than Frozen Nance.
Both Frozen Nance and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Nance has 1.9 times more Fat, 4.5 times more Sugars, more Fructose and 1.7 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.9 times more Protein than Frozen Nance.
Both Frozen Nance and Canned All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Nance as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.