Comparing Nutrients in 100 calories Frozen NanceVS Canned Kidney Beans

Weight per 100 calories

Frozen Nance

137g

Canned Kidney Beans

119g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 100 calories - Frozen Nance or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frozen Nance

13%

84%

Canned Kidney Beans

25%

69%

100 kcal ▼

Macro Nutrients

Frozen Nancevs Canned Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.64%1.6g

Fat

0.74%0.71g

1.6 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.52%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

6.1%0.098g

NA gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.74%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.2g

Carbohydrate

13.3%17.3g

23.2 gvs17.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g

Sugars

3.04%2.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.94%6.48g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.48 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

%0g

4.9 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.2g

0 gvs2.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

13.5%5.1g

10.3 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.9g

Protein

11%6.2g

0.9 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Nancevs Canned Kidney Beans

0.61%5.48μg

Vitamin A

RAE, retinol activity equivalents

5.48 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.7%0.021mg

Vitamin B1

11.5%0.14mg

Thiamine

0.021 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.9%0.025mg

Vitamin B2

4.67%0.061mg

Riboflavin

0.025 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.93%0.25mg

Vitamin B5

3.3%0.16mg

Pantothenic acid

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.029mg

Vitamin B6

6.78%0.088mg

Pyridoxine

0.029 mgvs0.088 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.74%11μg

Vitamin B9

10.7%43μg

Folates and Folic Acid

11 μgvs43 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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141%127mg

Vitamin C

1.6%1.43mg

Ascorbic acid

127 mgvs1.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.4%1.7mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

1.7 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.6%16.3μg

Vitamin K

4.07%4.9μg

Phytomenadione or phylloquinone

16.3 μgvs4.9 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Nancevs Canned Kidney Beans

6.3%63mg

Calcium

4.05%40.5mg

63 mgvs40.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.24%0.056mg

Copper

18%0.16mg

0.056 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.5%0.52mg

Iron

17.4%1.4mg

0.52 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.52%27.4mg

Magnesium

7.65%32mg

27.4 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.8%0.34mg

Manganese

8.7%0.2mg

0.34 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.96%13.7mg

Phosphorus

15.3%107mg

13.7 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.83%334mg

Potassium

8.3%282mg

334 mgvs282 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.55μg

Selenium

1.95%1.07μg

0.55 μgvs1.07 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.1mg

Sodium

23.5%352mg

4.1 mgvs352 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.12%0.12mg

Zinc

4.98%0.55mg

0.12 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%110g

Water

2.5%93g

110 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Nance vs Canned Kidney Beans:

Frozen Nance has 1.5 times more Vitamin B5, 88.7 times more Vitamin C, 71.9 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Frozen Nance vs Canned Kidney Beans:

Frozen Nance has 1.6 times more Calcium and 1.7 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Copper, 2.7 times more Iron, 7.8 times more Phosphorus, 2 times more Selenium, 85.7 times more Sodium and 4.4 times more Zinc than Frozen Nance.
Both Frozen Nance and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Nance has 2.2 times more Fat, 1.3 times more Carbohydrate, 5.2 times more Sugars, more Fructose and 2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.9 times more Protein than Frozen Nance.
Both Frozen Nance and Canned All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Frozen Nance as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen NanceVS Frozen Naranjilla PulpCanned Kidney BeansVS Frozen Naranjilla PulpFrozen NanceVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Frozen NanceVS Canned Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Nance or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: