Lets compare vitamin content per 100 grams of Nance, canned, syrup, drained vs Carrots:
Nance, canned, syrup, drained has 1.8 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 9.2 times more Vitamin B6 than Nance, canned, syrup, drained.
Comparing minerals per 100 grams for Nance, canned, syrup, drained vs Carrots:
Nance, canned, syrup, drained has 1.3 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium and 1.2 times more Manganese than Raw Carrots.
While Raw Carrots contain 5 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Sodium and 4 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Raw Carrots have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Nance, canned, syrup, drained has 2.3 times more Energy, 5.3 times more Fat, 2.4 times more Carbohydrate, 3.3 times more Sugars, 14.9 times more Fructose and 2.5 times more Fiber than Raw Carrots.
While Raw Carrots contain 1.7 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 100 g.