Lets compare vitamin content per 100 grams of Carrots vs Frozen Nance:
Raw Carrots have 208.8 times more Vitamin A, 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Nance.
While Frozen Nance contains 15.7 times more Vitamin C and 1.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Frozen Nance have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Nance:
Raw Carrots have 3.5 times more Phosphorus, 1.3 times more Potassium, 23 times more Sodium and 2.7 times more Zinc than Frozen Nance.
While Frozen Nance contains 1.4 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 1.7 times more Manganese than Raw Carrots.
Both Raw Carrots and Frozen Nance have similar amounts of Copper and Water per 100 g.
Both Raw Carrots as well as Frozen Nance have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Protein than Frozen Nance.
While Frozen Nance contains 1.8 times more Energy, 4.8 times more Fat, 1.8 times more Carbohydrate, 1.8 times more Sugars, 8.6 times more Fructose and 2.7 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Frozen Nance have insufficient amounts of Glucose and Sucrose in 100 g.