Lets compare vitamin content per 100 grams of Mungo Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mungo Beans have 2.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mungo Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Mungo Beans have 10.6 times more Calcium, 12.7 times more Copper, 12.2 times more Iron, 12.7 times more Magnesium, 9.7 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium, 16.4 times more Selenium and 9.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Sodium and 6.2 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have 2.3 times more Energy, 62.4 times more Omega 3, 2.5 times more Carbohydrate, 9.2 times more Fiber and 10.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat, 11 times more Saturated Fat and 3.5 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.