Lets compare vitamin content per 100 grams of Mungo Beans vs Peanuts:
Raw Mungo Beans have 1.9 times more Vitamin B2 than Raw Peanuts.
While Raw Peanuts contain 2.3 times more Vitamin B1, 8.3 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Peanuts have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Mungo Beans as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mungo Beans vs Peanuts:
Raw Mungo Beans have 1.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium and 2.1 times more Sodium than Raw Peanuts.
While Raw Peanuts contain 1.3 times more Manganese than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Peanuts have similar amounts of Copper, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have 333 times more Omega 3, 3.7 times more Carbohydrate and 2.2 times more Fiber than Raw Peanuts.
While Raw Peanuts contain 1.7 times more Energy, 30 times more Fat, 55.1 times more Saturated Fat and 216 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Peanuts have similar amounts of Protein per 100 g.
Both Raw Mungo Beans as well as Raw Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.