Lets compare vitamin content per 100 grams of Mungo Beans vs Long Rice Chinese Noodles:
Raw Mungo Beans have 1.8 times more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 108 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
Both Raw Mungo Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mungo Beans vs Long Rice Chinese Noodles:
Raw Mungo Beans have 5.5 times more Calcium, 12.1 times more Copper, 3.5 times more Iron, 89 times more Magnesium, 15.3 times more Manganese, 11.8 times more Phosphorus, 98.3 times more Potassium, 3.8 times more Sodium and 8.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Both Raw Mungo Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have 27.3 times more Fat, 999 times more Omega 3, 36.6 times more Fiber and 157.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
While Long Rice Chinese Noodles, dehydrated contain 1.5 times more Carbohydrate than Raw Mungo Beans.
Both Raw Mungo Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Energy per 100 g.
Both Raw Mungo Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.