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Compare Nutrients in 100 grams Mungo BeansVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Mungo Beans
29%
4%
67%
Broccoli
27%
8%
65%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Mungo BeansBroccoli
Vitamin A
0.11%
3.44%
1 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
22.5%
5.83%
0.27 mg0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
19%
9.23%
0.25 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
9.06%
4%
1.45 mg0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
21.5%
14%
0.28 mg0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
5.2%
NA mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
85%
NA μg102 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
54%
15.8%
216 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Mungo BeansBroccoli
Calcium
14%
4.7%
138 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
109%
5.56%
0.98 mg0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
95%
9.13%
7.57 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
66.8%
5.25%
267 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
66.5%
9.13%
1.53 mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
54%
9.43%
379 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
29%
9.3%
983 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
15%
4.55%
8.2 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
2.53%
2.2%
38 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
30%
3.73%
3.35 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Mungo Beans vs Broccoli:
Raw Mungo Beans have 3.9 times more Thiamine, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.4 times more Folate than Raw Broccoli. While Raw Broccoli contains 31 times more Vitamin A than Raw Mungo Beans.

Comparing minerals per 100 grams for Mungo Beans vs Broccoli:
Raw Mungo Beans have 2.9 times more Calcium, 19.6 times more Copper, 10.4 times more Iron, 12.7 times more Magnesium, 7.3 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium and 8.2 times more Zinc than Raw Broccoli. Both Raw Mungo Beans and Raw Broccoli have similar amounts of Sodium per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Mungo BeansBroccoli
Energy
11.8%
1.17%
341 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
1.7%
0.38%
1.64 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
44.6%
5.04%
25 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
45%
5.1%
59 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
2.34%
NA g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
47%
6.84%
18 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
0.34%
0.34%
0.11 g0.11 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
62.5%
3.75%
1 g0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
0.41%
0.29%
0.07 g0.05 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.3%
2.4%
11 g89 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Raw Mungo Beans have 10 times more Energy, 4.4 times more Fat, 8.9 times more Protein, 8.9 times more Carbohydrate, 6.9 times more Fiber and 16.7 times more Omega 3 than Raw Broccoli. While Raw Broccoli contains 8.1 times more Water than Raw Mungo Beans. Both Raw Mungo Beans as well as Raw Broccoli have insufficient amounts of Omega 6 in 100 g.