Lets compare vitamin content per 100 grams of Boiled Mungo Beans with Salt vs Broccoli:
Boiled Mungo Beans with Salt have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 89.2 times more Vitamin C, 5.2 times more Vitamin E and 37.6 times more Vitamin K than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mungo Beans with Salt vs Broccoli:
Boiled Mungo Beans with Salt have 2.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Sodium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Potassium than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Raw Broccoli have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans with Salt have 3.1 times more Energy, 5.3 times more Omega 3, 2.8 times more Carbohydrate, 2.5 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Boiled Mungo Beans with Salt and Raw Broccoli have similar amounts of Sugars per 100 g.
Both Boiled Mungo Beans with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.