Lets compare vitamin content per 100 grams of Boiled Mungo Beans with Salt vs Frozen Chopped Broccoli:
Boiled Mungo Beans with Salt have 2.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 56.4 times more Vitamin C, 8.1 times more Vitamin E and 30 times more Vitamin K than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mungo Beans with Salt vs Frozen Chopped Broccoli:
Boiled Mungo Beans with Salt have 3.7 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 10.1 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Water than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans with Salt have 4 times more Energy, 3.2 times more Omega 3, 3.8 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled Mungo Beans with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.