Lets compare vitamin content per 100 grams of Mung Beans vs Mungo Beans:
Raw Mung Beans have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Raw Mungo Beans.
Both Raw Mung Beans and Raw Mungo Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Mung Beans as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mung Beans vs Mungo Beans:
Raw Mung Beans have 1.3 times more Potassium than Raw Mungo Beans.
While Raw Mungo Beans contain 1.4 times more Magnesium, 1.5 times more Manganese and 2.5 times more Sodium than Raw Mung Beans.
Both Raw Mung Beans and Raw Mungo Beans have similar amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mung Beans have 3.1 times more Saturated Fat and 5 times more Omega 6 than Raw Mungo Beans.
While Raw Mungo Beans contain 1.4 times more Fat and 37 times more Omega 3 than Raw Mung Beans.
Both Raw Mung Beans and Raw Mungo Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Mung Beans as well as Raw Mungo Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.